![]() ![]() The Airofit app will instruct you to do an initial lung test, which measures your accessible lung capacity, max inspiratory pressure and max expiratory pressure. That data, combined with your age, gender, height, and weight, is used to generate your personal training program. After charging the Airofit, the app will instruct you to do an initial lung test, which measures your accessible lung capacity, max inspiratory pressure and max expiratory pressure. It tracks airflow, sending data to your phone. You turn dials on either side of the apparatus, adjusting how much air you can inhale and exhale. The Airofit is a completely customizable mouthpiece. I tested the Airofit for about three months to see how it affected my climbing and general health. The app offers various breathing protocols, for everything from enhancing power to reducing anxiety, and it tracks your progress via a few measurable indicators. My interest piqued.Īfter a quick google search, I came across the Airofit Pro, a breath training device that connects to an app on your phone, which acts as a personal breathing coach. Then I found out my boyfriend’s sister, a professional dancer, had used a breath restrictor to rid herself of asthma, which had developed post-Covid. I’d heard of breath restrictors before, primarily from my studies in college, where I studied health and exercise science. ![]() Using a breath restriction trainer, you can put pressure on your respiratory system to make positive adaptations for deeper, more powerful breathing, all from your couch. In addition to cardio, you can go to the root of the source: your respiratory and expiratory muscles. Plus, climbing is a full-body sport, so no matter which form of cardio you choose-treadmill, biking, or high intensity interval training-there will be crossover benefits in the neuromuscular system. In addition to lowering your resting heart rate and boosting recovery, cardiovascular fitness increases metabolic efficiency and helps you do more physical work while expending less energy. Lowering back to the earth, you’re desperately gasping for air, and you think:Ĭardio is great for climbers. You lunge for the final crimp, your body crumples, and you fall. Your heart is pumping, and you’re so out of breath your eyes are popping out of your skull like ping-pongs. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |